Our Services
Blend science, holistic approaches, and, above all, empathy to unlock your hidden potential and heal from the source of your trauma.
AVAILABLE BOTH ONLINE AND IN-PERSON
In-Person and Online Counselling
Understanding your emotions can be a roadmap towards a more vibrant and fulfilled life.
In our sessions (available both in-person and online), we learn how to help you recognize, fully feel, and interpret your emotions in a safe way that provides clarity and direction. The reward? Resilience. And resilience was never meant to be built alone.
Life Coaching
Your mental health is the key to a balanced life.
We work with people who are experiencing life changes, major transitions, life “flatlining”, or dealing with past or present trauma to shift your mindset for good.
We celebrate every win (no matter how small) and use your challenges for deep learning (and future-proofing). Every time you tick a checkbox, you get to see where you came from and where you’re going.
Couples and Family Therapy
Couples and family therapy can be a way to smooth existing friction and future-proof conversations.
Communal therapy can be an excellent way to learn more about how your mindset or different approaches to conflict hold you back from forming deeper connections– and how to overcome these blocks in order to heal your heart from past trauma (and protect yourself from repeating traumatic cycles.)
LENS Neurofeedback
Low Energy Neurofeedback System (LENS) is a natural, science-backed approach to promoting emotional regulation.
LENS prompts the brain into communicating with itself and rewire past trauma, negative emotions, and more. You don’t have to “relive” or get into the details of a traumatic experience to reap its benefits; instead, in just one session, you can get “unstuck” from previous repeated patterns with anxiety, depression, and PTSD.
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Meditation + Mindfulness
We should all strive to integrate meditation and mindfulness into our day-to-day lives, but it’s easier said than done.
Get paired with one of our compassionate therapists to learn personalized techniques on how to meditate and practice mindfulness in a way that steers you towards your goals… and guides you towards living the life you want to be leading.
